FREE BEGINNER GUIDE
Strength training changed my life, but when I first started, I had no idea what to do — and nobody handed me a simple plan. That’s exactly why I created this guide. It’s not a certification or a deep dive into exercise science. It’s a clear, beginner-friendly routine designed to build confidence, not confusion. If you’ve been wanting to lift but just needed someone to tell you where to start, this is your starting point.
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If you’ve ever walked into the gym and felt unsure of what to do, you’re not alone. Most beginners are never given a clear plan. This guide keeps things simple, structured, and beginner-friendly so you can train with confidence and consistency — at home or in the gym.
Strength training doesn’t have to be complicated. This guide gives you a simple starting point so you can build strength and confidence one workout at a time.